Join Our Weekly Fitness Fun! ๐Ÿƒโ€โ™‚๏ธ

๐Ÿ“ When: Starting April 30, 2024 till June 11| Every Tuesday from 5:30 PM to 6:30 PM
๐Ÿ“ Where: RMCC
๐Ÿ“ Ages: 8โ€“14-year-old boys
๐Ÿ“ Fees $50

Our weekly session is packed with activities designed to boost the boysโ€™ energy and have fun! No matter the fitness level, kids will enjoy a variety of exercises including:

  • Cardiovascular workouts: jogging, jumping jacks, high knees, burpees.
  • Strength training: push-ups, squats, lunges, plank, wall sit (light weights optional)
  • Core conditioning: sit-ups, crunches, leg raises, abdominal twists
  • Flexibility and balance: stretching, balance challenges
  • Fun group activities: relay races, tag games, light wrestling

The goal of the program is to encourage regular physical activity to keep energetic and fit, improve coordination, strength, and endurance through varied exercises and engage in group activities that foster teamwork and friendship ๐Ÿ˜€

๐Ÿ”” Registration is open now! There is limited capacity.

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Parent Name
Child Name
Registration Cost
Release of Liability - Individual Waiver and Consent
I understand that there are certain risks of injury inherent in the practice and play of this sport, as well as other related incidental activities to my participation, and I am willing to assume these risks for my child. I hereby certify that my child is fully capable of participating in the designated sport, is healthy and has no physical or mental disabilities or conditions that would restrict him from full participation in these activities. In addition to giving my full consent I hereby waive, release and hold harmless Rochester Muslim Community Circle (RMCC), itโ€™s Officers, Staff, the Sports Director, and any representatives of RMCC for any injury that may be suffered or incurred by my child in the normal course of participation in the sport and the activities incidental thereto, due to any cause.

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    331 16th Ave NW
    Rochesterย MNย 55901

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